Seasonal depression, also called Seasonal Affective Disorder (SAD), is something many people experience during Wisconsin’s long fall and winter months. Shorter daylight hours, less sunshine, colder temperatures, and spending more time indoors can affect mood, energy, sleep, and motivation.

Below are a few tips on ways to help manage symptoms and support your mental wellness throughout the winter.

1. Try to get natural sunlight every day if possible. Whether that’s getting outside or opening the shades and sitting in front of a window for 15-30 minutes.

2. Keep moving. 20-30 minutes of exercise a day can help to reduce stress and improve your mood.

3. Stay connected with people rather than isolating yourself. Join a group/class, schedule lunch with a friend, etc.

4. Try to maintain a good and consistent sleep schedule.

5. Eat a well-balanced diet that can help support your mood. Vitamin D is also worth discussing with your healthcare provider, since Wisconsin winters can make it difficult to get enough from sunlight.

Give yourself grace during the darker months. You don’t have to be productive, cheerful, or constantly busy all winter.

Some days, success might look like getting out of bed, taking a shower, eating a good meal, or getting outside for five minutes. Taking care of your mental health is just as important as taking care of your physical health. Make it a great November!