At Woodside Senior Communities our vision is to enhance lives through a passion for wellness. One of the ways we do this is through our Wellness Services programs. Residents enjoy one-to-one personal training or group exercise classes with our professionally trained staff. Classes include walking the Brown County nature trails, swimming at the Ashwaubenon Community Center, drumming sessions, kick boxing and so much more!
Our staff will meet you where you are in your exercise and wellness journey and help you achieve your goals. To learn more about our Wellness Services programs call 920.660.7840 today!
December Wellness Tips For Traveling
By Jen Milquet, Wellness Coordinator
December 2025 Wellness Tip
The holidays are upon us, which means traveling for many of us. This can be a challenging time to maintain our health and well-being. Below are some quick tips you can use to help prioritize your health while you embark on your travels.
Stay Hydrated
When you’re not as active, it’s easy to become dehydrated. Remember to drink plenty of water before, during, and after your travels.
Pack Healthy Snacks
We tend to become reliant on fast food when we travel. Try pre-packing some healthy snacks like nuts, trail mix, fruit, granola, etc. to keep you satisfied. Snacks that are higher in protein are going to hold you over longer.
Prioritize Sleep and Rest
Try to maintain a consistent sleep schedule. An alteration in your sleep pattern, or your overall sleep in general, can cause fatigue and a decrease in your immune function.
Stay Active
Stopping for short durations to stretch your legs or move around a little bit can help maintain good circulation and decrease stiffness. You can try doing a few simple stretches as well to target more “irritated” areas.
By incorporating these simple tips you are sure to make your travels more comfortable and enjoyable during the holiday season!
Whether you are just starting out on your journey to improved health and wellness or are advanced, we are here to help you! Our HUR fitness equipment is specially designed for older adults and so easy to use. If you are results driven, you will want to incorporate this fitness machine into your workout routine.
Balance and weight training are important as we age. Through our Wellness Services programs, a workout can be tailored to meet your specific needs and goals. You are never too old to set and achieve new goals!
Fitness bands provide a great workout for those at all workout levels and abilities. Our Wellness Services team is here to help you achieve your goals and provide encouragement and support on your journey to improved wellness.
Yes! We will meet with you to discuss your wellness goals and work with you and your physician to create a plan to meet your needs.
Yes, contact Jen Milquet at 920.660.7840. Wellness Services gift certificates make great gifts for those who are hard to shop for or have everything already!
Yes, there is a fee for Wellness Services. The fee is based on the type(s) of services you receive.
