With the summer months ahead, many of us may notice an increased drive in wanting to be active.  Statistically in Wisconsin, there is a large increase in people’s activity in the summer versus the winter.  If you have been more sedentary during the winter months, it is important to remember to start slow with resuming your activity.  It is also important to remember that you may have lost some strength while being more sedentary.  As the literal backbone of your body, your back plays a vital role in your exercise and activity.  It is important to start your exercise journey with a strong spine and good posture.

Here are a few easy exercises you can do at home to help strengthen your back and improve your motion so you can conquer each day:

Superman Exercise: This exercise involves lying face down and lifting the arms and legs simultaneously to engage the entire back, which can help build strength and stability.

Bridge Pose: This yoga posture targets the lower back, glutes, and hamstrings, offering a fantastic opportunity to fortify the muscles that play a crucial role in spinal support.

Pelvic Tilts: This simple exercise helps to engage the core muscles and stabilize the lower back.  By lying on your back and gently tilting the pelvis, you can gradually build strength in the muscles that support the spine.

Bird Dog Exercise: By extending one arm and the opposite leg while balancing on all fours, you can enhance stability and promote coordination, which contributes to a healthier, more resilient spine.

Cat-Cow Stretch: A classic yoga move, the cat-cow stretch promotes flexibility and mobility in the spine.  This gentle, flowing motion can provide relief from tension and improve the overall health of the back.

Plank Pose: Engaging multiple muscle groups, the plank pose is an effective way to strengthen the core and support the entire spinal column.