With summer’s hot and humid temperatures upon us, now is a great time to refresh our knowledge of the signs and symptoms of heat-related illness. Heat stroke occurs when the body can no longer cool itself and can develop quickly, especially during periods of high heat, humidity, or strenuous physical activity.

Knowing how to recognize the warning signs can save a life. Below you’ll find common symptoms to watch for, tips to help prevent heat-related illness, and guidance on what to do if you or someone you know is experiencing heat exhaustion or heat stroke.

Prevention Tips:

· Drink plenty of water.

· Wear light clothing in both weight and color, and a hat when outdoors.

· Take breaks from the heat in some shade or AC.

· Avoid strenuous activity outside during the hottest times of the day (10am-4pm).

· Check on friends, family, coworkers, and older adults who may be more vulnerable.

Warning Signs:

· High body temperature

· Hot, red, dry, or damp skin

· Confusion, dizziness, or slurred speech

· Rapid pulse

· Severe headache

· Loss of consciousness

If You Suspect A Heat Related Illness:

· Move the person to a cool place.

· Cool them with cold water, wet cloths, or ice packs on the forehead, neck, or armpits.

· Give them fluids if they are conscious and alert to swallow. DO NOT give fluids if the person is unconscious or able to swallow safely.

· If you suspect heat stroke, call emergency services immediately.