Woodside Wellness Services

At Woodside Senior Communities our vision is to enhance lives through a passion for wellness.  One of the ways we do this is through our Wellness Services programs.  Residents enjoy one-to-one personal training or group exercise classes with our professionally trained staff.  Classes include walking the Brown County nature trails, swimming at the Ashwaubenon Community Center, drumming sessions, kick boxing and so much more!

Our staff will meet you where you are in your exercise and wellness journey and help you achieve your goals.  To learn more about our Wellness Services programs call 920.660.7840 today!

August Wellness Tip

By Jen Milquet, Wellness Coordinator

 

 

 

 

 

 

 

 

 

 

 

 

 

Summer is winding down and it is time to take advantage of the warmth and sunshine!  Swimming is not only a great way to cool off and enjoy your remaining days of summer, but also a fantastic form of exercise!  You do not have to be a swimmer to exercise in water.  If possible, stay by the edge of the pool or in more shallow water and do water walking or other standing movements/exercises.  Below are some great benefits of using water for exercise:

Ways to Improve Your Health and Wellness

Whether you are just starting out on your journey to improved health and wellness or are advanced, we are here to help you!  Our HUR fitness equipment is specially designed for older adults and so easy to use.  If you are results driven, you will want to incorporate this fitness machine into your workout routine.

Balance and weight training are important as we age.  Through our Wellness Services programs, a workout can be tailored to meet your specific needs and goals.  You are never too old to set and achieve new goals!

Fitness bands provide a great workout for those at all workout levels and abilities.  Our Wellness Services team is here to help you achieve your goals and provide encouragement and support on your journey to improved wellness.

Frequently Asked Questions

Yes!  We will meet with you to discuss your wellness goals and work with you and your physician to create a plan to meet your needs.

Yes, contact Jen Milquet at 920.660.7840.  Wellness Services gift certificates make great gifts for those who are hard to shop for or have everything already!

Yes, there is a fee for Wellness Services.  The fee is based on the type(s) of services you receive.

Meet Our Wellness Services Team

Jen Milquet, PTA

Jen Milquet, PTA

Wellness Services Coordinator
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