Woodside Wellness Services

At Woodside Senior Communities our vision is to enhance lives through a passion for wellness.  One of the ways we do this is through our Wellness Services programs.  Residents enjoy one-to-one personal training or group exercise classes with our professionally trained staff.  Classes include walking the Brown County nature trails, swimming at the Ashwaubenon Community Center, drumming sessions, kick boxing and so much more!

Our staff will meet you where you are in your exercise and wellness journey and help you achieve your goals.  To learn more about our Wellness Services programs call 920.660.7840 today!

May Wellness Tip

By Jen Milquet, Wellness Coordinator














Spring is here which means we can hopefully expect some warmer weather soon!  This marks a great time to think about your hydration.  Dehydration is always a large concern regarding your health.  However, when we are outside in warmer or hot temperatures, the risk of dehydration increases.  Dehydration can cause symptoms such as unclear thinking, dizziness, headaches, weakness, mood changes, constipation and more.  This is why drinking enough water every day is vital to your overall health and bodily functions.

Here are some tips to help you stay hydrated so you can enjoy these summer months safely:

  • Carry a refillable water bottle with you everywhere you go
  • Choose water over sugary drinks
  • Try to drink at least 1-2 glasses of water with every meal
  • Keep a water bottle in your car

Don’t like the taste of water?  Try some of these easy solutions to help make water more appealing:

  • Add lemon, lime, cucumber or fruit to add some flavor to your water
  • Add a splash of 100% juice to your water
  • Sugar free sparkling water is a great alternative if you like fizz in your drinks

Ways to Improve Your Health and Wellness

Whether you are just starting out on your journey to improved health and wellness or are advanced, we are here to help you!  Our HUR fitness equipment is specially designed for older adults and so easy to use.  If you are results driven, you will want to incorporate this fitness machine into your workout routine.

Balance and weight training are important as we age.  Through our Wellness Services programs, a workout can be tailored to meet your specific needs and goals.  You are never too old to set and achieve new goals!

Fitness bands provide a great workout for those at all workout levels and abilities.  Our Wellness Services team is here to help you achieve your goals and provide encouragement and support on your journey to improved wellness.

Frequently Asked Questions

Yes!  We will meet with you to discuss your wellness goals and work with you and your physician to create a plan to meet your needs.

Yes, contact Jen Milquet at 920.660.7840.  Wellness Services gift certificates make great gifts for those who are hard to shop for or have everything already!

Yes, there is a fee for Wellness Services.  The fee is based on the type(s) of services you receive.

Meet Our Wellness Services Team

Jen Milquet, PTA

Jen Milquet, PTA

Wellness Services Coordinator
Abigail Peterson, ACSM-CPT

Abigail Peterson, ACSM-CPT

Wellness Services Specialist