At Woodside Senior Communities our vision is to enhance lives through a passion for wellness. One of the ways we do this is through our Wellness Services programs. Residents enjoy one-to-one personal training or group exercise classes with our professionally trained staff. Classes include walking the Brown County nature trails, swimming at the Ashwaubenon Community Center, drumming sessions, kick boxing and so much more!
Our staff will meet you where you are in your exercise and wellness journey and help you achieve your goals. To learn more about our Wellness Services programs call 920.660.7840 today!
April Wellness Tip
By Jen Milquet, Wellness Coordinator
Spring is a season of renewal, making it the perfect time to refresh your wellness routine! As the days get longer and the temperatures rise, take advantage of the fresh air and sunshine to incorporate more movement into your day. Physical activity isn’t just good for your body—it also boosts your mood, enhances mental clarity, and improves overall well-being.
Consider starting your day with a morning walk, stretching outside in the sunshine, or trying a new fitness class like Tai Chi or aquatic aerobics. Even small changes, like taking the stairs instead of the elevator or standing up to stretch every hour, can make a big difference. If you’re looking for a social way to stay active, join a group activity, play a game of pickleball, or invite a friend for a stroll around the neighborhood.
Try This: Set a goal to move for at least 15–30 minutes each day this month. Whether it’s walking, gardening, or dancing to your favorite song, find activities that bring you joy and make movement a fun part of your daily routine. Let’s step into spring feeling stronger, healthier, and happier!
Whether you are just starting out on your journey to improved health and wellness or are advanced, we are here to help you! Our HUR fitness equipment is specially designed for older adults and so easy to use. If you are results driven, you will want to incorporate this fitness machine into your workout routine.
Balance and weight training are important as we age. Through our Wellness Services programs, a workout can be tailored to meet your specific needs and goals. You are never too old to set and achieve new goals!
Fitness bands provide a great workout for those at all workout levels and abilities. Our Wellness Services team is here to help you achieve your goals and provide encouragement and support on your journey to improved wellness.
Yes! We will meet with you to discuss your wellness goals and work with you and your physician to create a plan to meet your needs.
Yes, contact Jen Milquet at 920.660.7840. Wellness Services gift certificates make great gifts for those who are hard to shop for or have everything already!
Yes, there is a fee for Wellness Services. The fee is based on the type(s) of services you receive.
