Woodside Wellness Services

At Woodside Senior Communities our vision is to enhance lives through a passion for wellness.  One of the ways we do this is through our Wellness Services programs.  Residents enjoy one-to-one personal training or group exercise classes with our professionally trained staff.  Classes include walking the Brown County nature trails, swimming at the Ashwaubenon Community Center, drumming sessions, kick boxing and so much more!

Our staff will meet you where you are in your exercise and wellness journey and help you achieve your goals.  To learn more about our Wellness Services programs call 920.660.7840 today!

December Wellness Tip

By Jen Milquet, Wellness Coordinator

It is the most wonderful time of the year!  Christmas season is here which also means it can be the most STRESSFUL time of the year.  Did you know that exercise is one of the greatest ways to reduce stress levels?  That is right, virtually any form of exercise can help lower your stress.  Here is how:

All of these can help to reduce your stress levels and give you overall better control over your body and life.  Wishing you a stress-free joyous Christmas season!

Frequently Asked Questions

Yes!  We will meet with you to discuss your wellness goals and work with you and your physician to create a plan to meet your needs.

Yes, contact Jen Milquet at 920.660.7840.  Wellness Services gift certificates make great gifts for those who are hard to shop for or have everything already!

Yes, there is a fee for Wellness Services.  The fee is based on the type(s) of services you receive.

Meet Our Wellness Services Team

Jen Milquet, PTA

Jen Milquet, PTA

Wellness Services Coordinator
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Callie Adamczak

Callie Adamczak

Wellness Services Specialist
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