With warmer weather finally here, May is the perfect time to take your wellness routine outside—and we have a couple simple, effective activities that anyone can do. One great option is a 15–20 minute “Sunshine Walk.” Aim to get outside once a day, ideally in the morning or early evening when temperatures are comfortable. Start at a relaxed pace for 5 minutes to warm up, then pick up your pace slightly for the next 10 minutes so you feel your heart rate increase but can still carry on a conversation. Finish with a slow 5-minute cool down. Walking like this helps improve heart health, boost mood, and support balance and mobility. If you’d like to take it up a notch, bring a friend along—social connection is just as important for wellness as movement!

Another great activity to try is “Sit-to-Stand Strength Practice,” which can be done outdoors on a patio or near a bench. This simple movement strengthens the legs, core, and improves overall stability. Sit in a sturdy chair, place your feet flat on the ground, and slowly stand up without using your hands if possible. Then gently lower yourself back down. Aim for 8–10 repetitions, 2–3 times, taking breaks as needed. This exercise directly supports everyday independence—making it easier to get in and out of chairs, cars, and beds safely.

This month, challenge yourself to incorporate one or both of these activities into your routine a few times each week. They’re simple, effective, and a great way to enjoy the fresh air while taking care of your body. Small, consistent efforts can lead to big improvements in how you feel every day!