At Woodside Senior Communities our vision is to enhance lives through a passion for wellness. One of the ways we do this is through our Wellness Services programs. Residents enjoy one-to-one personal training or group exercise classes with our professionally trained staff. Classes include walking the Brown County nature trails, swimming at the Ashwaubenon Community Center, drumming sessions, kick boxing and so much more!
Our staff will meet you where you are in your exercise and wellness journey and help you achieve your goals. To learn more about our Wellness Services programs call 920.660.7840 today!
August Health Tip: Improving Your Sleep Quality
By Jen Milquet, Wellness Coordinator
As much as we hate to admit it, August is the month when summer begins to wind down, and schedules become busier. August is a great time to start prioritizing good sleep as your summer routines begin to shift. Getting enough restful sleep can help improve mood, focus, immune function, and your overall well-being!
Below are a few simple tips to help improve your sleep quality!
· Keep a consistent bedtime and wake-up time, even on weekends.
· Reduce screen time for 30–60 minutes before bed if possible.
· Keep your bedroom cool, dark, and quiet.
· Avoid large meals, caffeine late in the day, and vigorous exercise close to bedtime.
· Get some natural sunlight in the morning to help support your body’s internal clock.
If you’re getting ready for a busier fall, August is also a good time to gradually reestablish healthy routines like eating at regular meal times and exercising, rather than waiting until schedules become more hectic.
Small, consistent habits now can make the transition into Fall feel much smoother.
We hope you have an amazing August filled with great times and great rest!
Whether you are just starting out on your journey to improved health and wellness or are advanced, we are here to help you! Our HUR fitness equipment is specially designed for older adults and so easy to use. If you are results driven, you will want to incorporate this fitness machine into your workout routine.
Balance and weight training are important as we age. Through our Wellness Services programs, a workout can be tailored to meet your specific needs and goals. You are never too old to set and achieve new goals!
Fitness bands provide a great workout for those at all workout levels and abilities. Our Wellness Services team is here to help you achieve your goals and provide encouragement and support on your journey to improved wellness.
Yes! We will meet with you to discuss your wellness goals and work with you and your physician to create a plan to meet your needs.
Yes, contact Jen Milquet at 920.660.7840. Wellness Services gift certificates make great gifts for those who are hard to shop for or have everything already!
Yes, there is a fee for Wellness Services. The fee is based on the type(s) of services you receive.
