At Woodside Senior Communities our vision is to enhance lives through a passion for wellness. One of the ways we do this is through our Wellness Services programs. Residents enjoy one-to-one personal training or group exercise classes with our professionally trained staff. Classes include walking the Brown County nature trails, swimming at the Ashwaubenon Community Center, drumming sessions, kick boxing and so much more!
Our staff will meet you where you are in your exercise and wellness journey and help you achieve your goals. To learn more about our Wellness Services programs call 920.660.7840 today!
By Jen Milquet, Wellness Coordinator
November Wellness Tip
When we think of November, the first thing that typically comes to mind is Thanksgiving! While the real importance of thanksgiving is spending time with loved ones and reflecting on things to be thankful for, many of us can’t wait for the FOOD! Whether you are a healthy eater or not, the holidays are a tough time to buckle down and diet. Instead of focusing on losing weight and portion control, try focusing on maintaining weight and portion sizes! Below are some tips on portion sizes to help you fill your plate and belly mindfully.
How to fill your plate:
Turkey or Ham – 3 to 4 oz = size of a pack of playing cards
Mashed Potatoes – ½ cup = size of a tennis ball
Sweet Potatoes or Yams – ½ without sugar = size of a tennis ball
¼ cup with sugar or “candied” = size of an egg
Green Bean Casserole – ¼ cup = size of an egg
Bread – 1 dinner roll
Stuffing – ¼ cup = size of an egg
Cranberry Sauce – 2 TBS = 2 pats of butter
If you’re confused or forget what a ½ cup looks like, just remember this one tip for the holidays!
Fill half your plate with leafy greens and vegetables, ¼ of your plate with protein and ¼ of your plate with complex carbs/starches. If you try to keep this in mind, you will be on the right track!
Happy Thanksgiving and happy, healthy eating!
Whether you are just starting out on your journey to improved health and wellness or are advanced, we are here to help you! Our HUR fitness equipment is specially designed for older adults and so easy to use. If you are results driven, you will want to incorporate this fitness machine into your workout routine.
Balance and weight training are important as we age. Through our Wellness Services programs, a workout can be tailored to meet your specific needs and goals. You are never too old to set and achieve new goals!
Fitness bands provide a great workout for those at all workout levels and abilities. Our Wellness Services team is here to help you achieve your goals and provide encouragement and support on your journey to improved wellness.
Yes! We will meet with you to discuss your wellness goals and work with you and your physician to create a plan to meet your needs.
Yes, contact Jen Milquet at 920.660.7840. Wellness Services gift certificates make great gifts for those who are hard to shop for or have everything already!
Yes, there is a fee for Wellness Services. The fee is based on the type(s) of services you receive.
