As winter winds down and we start enjoying more sunshine, it’s a great reminder of how important Vitamin D is for our health.

Our bodies naturally produce active Vitamin D when our skin is exposed to sunlight. This essential nutrient helps the body absorb calcium, which plays a critical role in maintaining strong, healthy bones.

During the winter months, reduced sun exposure can lead to lower Vitamin D levels. When we don’t get enough Vitamin D, our bodies can’t properly absorb calcium from the foods we eat. As a result, the body may pull calcium from our bones to maintain necessary levels in the blood, potentially leading to bone loss over time.

To help maintain healthy Vitamin D levels, especially when sun exposure is limited, consider incorporating these Vitamin D–rich foods into your diet:

Fatty Fish: Salmon, Tuna, Sardines, Mackerel

Fortified Dairy & Alternatives: Milk, Yogurt, Fortified Plant-Based Milks (i.e. almond, oat, soy)

Fortified Foods: Breakfast Cereals, Orange Juice (fortified varieties)

Other Source: Egg Yolks

If you’re concerned about your Vitamin D levels, talk with your healthcare provider about whether supplementation may be appropriate for you. A simple blood test can determine if you’re deficient and help guide the right dosage.

Getting a little sunshine when possible, eating Vitamin D–rich foods, and supplementing if needed can help keep your bones strong and healthy all year long!