At Woodside Senior Communities our vision is to enhance lives through a passion for wellness. One of the ways we do this is through our Wellness Services programs. Residents enjoy one-to-one personal training or group exercise classes with our professionally trained staff. Classes include walking the Brown County nature trails, swimming at the Ashwaubenon Community Center, drumming sessions, kick boxing and so much more!
Our staff will meet you where you are in your exercise and wellness journey and help you achieve your goals. To learn more about our Wellness Services programs call 920.660.7840 today!
November Wellness Tip – Mindful Eating This Thanksgiving
By Jen Milquet, Wellness Coordinator
When we think of November, one of the first things that comes to mind is Thanksgiving! While the true meaning of the holiday is about spending time with loved ones and reflecting on what we’re thankful for, let’s be honest—many of us are most excited about one thing… the food!
The holidays can make it tough to stay disciplined with our eating habits. Instead of focusing on dieting or cutting back, try shifting your mindset toward maintaining your weight and practicing mindful portion control. A few small changes can make a big difference!
If you’re unsure about portion sizes, use this simple guide:
Fill half your plate with leafy greens and vegetables, one-quarter with protein, and one-quarter with complex carbs or starches.
Keeping this visual in mind can help you enjoy all your holiday favorites while staying balanced and healthy.
From all of us at Woodside Senior Communities, we wish you a happy, healthy, and mindful Thanksgiving!
Whether you are just starting out on your journey to improved health and wellness or are advanced, we are here to help you! Our HUR fitness equipment is specially designed for older adults and so easy to use. If you are results driven, you will want to incorporate this fitness machine into your workout routine.
Balance and weight training are important as we age. Through our Wellness Services programs, a workout can be tailored to meet your specific needs and goals. You are never too old to set and achieve new goals!
Fitness bands provide a great workout for those at all workout levels and abilities. Our Wellness Services team is here to help you achieve your goals and provide encouragement and support on your journey to improved wellness.
Yes! We will meet with you to discuss your wellness goals and work with you and your physician to create a plan to meet your needs.
Yes, contact Jen Milquet at 920.660.7840. Wellness Services gift certificates make great gifts for those who are hard to shop for or have everything already!
Yes, there is a fee for Wellness Services. The fee is based on the type(s) of services you receive.
